A digitaL self-CARE Retreat
Join us for a morning of deep nourishment, where we’ll prioritize our well-being and receive powerful experiences, practices, and connections to carry us forward.
The day includes mindfulness, gentle movement, creativity, conversation and heart felt connection.
retreat FLOW
🌿 9:00-9:30 AM | Welcome Circle: Grounding & Arriving with SARAH O’BRIEN HAMMOND
🎨 9:30-10:15 AM | Cultivating Self-Care through Creativity
💛 10:15-10:45 AM | Embracing All of You: A Workshop for Inner Harmony – Inspired by Internal Family Systems (IFS) with WHITNEY KOBRIN
💬 10:45-11:00 AM | Small Group Connection: Putting IFS into Practice
💃🏻 11:00-11:30 AM | Laughter Yoga with LINDA HAMAKER of Let’s Laugh Today
☕️ 11:30-11:45 AM | Nourish & Reset Break
🎤 11:45-12:30 PM | Panel: The Art of Boundaries & Saying No with ALYSSA GIOSCIA, DOMINIQUE MILES, and ELIZABETH STRANZL
💬 12:30-12:45 PM | Small Group Connection: Boundaries in Action
🌙 12:45-1:00 PM | Closing Circle: Reflection & Integration with SARAH O’BRIEN HAMMOND
*Retreat flow is subject to change.
**We will also host a follow up integration session to support you in sustaining your self-care habits on May 28th @ 5pm EST.
