A VIRTUAL self-CARE SUMMIT
Join us for a morning of deep nourishment, where we’ll prioritize our well-being and receive powerful experiences, practices, and connections to carry us forward.
SUMMIT FLOW
🌿 9:00-9:30 AM | Welcome Circle: Grounding & Arriving
🎨 9:30-10:15 AM | Cultivating Self-Care through Creativity
💛 10:15-10:45 AM | Workshop: Caring For All Your Parts – Intro to Internal Family Systems (IFS)
💬 10:45-11:00 AM | Small Group Connection: Putting IFS into Practice
💃🏻 11:00-11:30 AM | Healing Through Movement
☕️ 11:30-11:45 AM | Nourish & Reset Break
🎤 11:45-12:30 PM | Panel: The Art of Boundaries & Saying No
💬 12:30-12:45 PM | Small Group Connection: Boundaries in Action
🌙 12:45-1:00 PM | Closing Circle: Reflection & Integration
*Summit flow is subject to change.
**We will also host a follow up integration session to support you in sustaining your self-care habits on May 28th @ 5pm EST.